Shake and Bake

Workouts

Wednesday 5/10/23 @ 11:32 AM
104kj
72rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/16/23 @ 11:41 AM
127kj
75rpm
41%
16mph
Wednesday 3/15/23 @ 11:53 AM
112kj
74rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 3/14/23 @ 1:57 PM
136kj
72rpm
43%
17mph
Sunday 2/5/23 @ 12:27 PM
89kj
84rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 5:22 PM
120kj
87rpm
37%
16mph
Tuesday 8/9/22 @ 1:55 PM
163kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/1/22 @ 11:14 PM
12kj
80rpm
30%
13mph
Thursday 6/30/22 @ 2:42 PM
105kj
73rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Sunday 7/10/22 @ 4:40 PM
112kj
69rpm
42%
15mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 12:49 PM
127kj
75rpm
42%
16mph
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 2:32 PM
117kj
61rpm
46%
15mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph

Workouts

20 min 2000s Ride
Jenn Sherman
104 kj
Wednesday 5/10/23
127 kj
Tuesday 5/16/23
20 min 70s Pop Ride
Jenn Sherman
112 kj
Wednesday 3/15/23
136 kj
Tuesday 3/14/23
20 min Low Impact Ride
Robin Arzón
89 kj
Sunday 2/5/23
120 kj
Thursday 1/19/23
30 min Low Impact Ride
Jenn Sherman
163 kj
Tuesday 8/9/22
12 kj
Thursday 9/1/22
20 min 80s Ride
Jenn Sherman
105 kj
Thursday 6/30/22
112 kj
Sunday 7/10/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Saturday 6/4/22
68 kj
Sunday 6/5/22
20 min Motown Ride
Jenn Sherman
106 kj
Thursday 4/7/22
127 kj
Friday 4/8/22
20 min Pop Ride
Jenn Sherman
127 kj
Friday 10/16/20
117 kj
Thursday 10/15/20
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/13/20
185 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
74 kj
Thursday 8/27/20