Shake and Bake

Workouts

Sunday 9/10/23 @ 12:50 PM
212kj
70rpm
38%
15mph
45 min Pop Ride
Robin Arzón
Wednesday 9/28/22 @ 10:45 AM
390kj
80rpm
46%
19mph
Tuesday 8/16/22 @ 12:31 PM
237kj
78rpm
38%
15mph
45 min Pop Ride
Hannah Frankson
Thursday 9/8/22 @ 11:0 AM
407kj
77rpm
47%
19mph
Sunday 5/29/22 @ 12:34 PM
231kj
78rpm
37%
15mph
45 min Pop Ride
Hannah Frankson
Thursday 6/16/22 @ 2:0 PM
420kj
76rpm
48%
19mph
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:35 PM
129kj
80rpm
45%
19mph
Monday 8/9/21 @ 12:37 PM
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 1/18/22 @ 12:30 PM
120kj
76rpm
46%
18mph
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 5/25/20 @ 6:15 PM
85kj
86rpm
42%
19mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
78kj
91rpm
39%
18mph
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:23 PM
87kj
79rpm
46%
19mph
Saturday 8/31/19 @ 2:17 PM
63kj
64rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 5/15/19 @ 11:9 AM
102kj
68rpm
56%
20mph

Workouts

45 min Pop Ride
Robin Arzón
212 kj
Sunday 9/10/23
390 kj
Wednesday 9/28/22
45 min Pop Ride
Hannah Frankson
237 kj
Tuesday 8/16/22
407 kj
Thursday 9/8/22
45 min Pop Ride
Hannah Frankson
231 kj
Sunday 5/29/22
420 kj
Thursday 6/16/22
15 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 11/29/20
129 kj
Wednesday 2/16/22
15 min Low Impact Ride
Hannah Corbin
71 kj
Monday 8/9/21
120 kj
Tuesday 1/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Sunday 6/28/20
237 kj
Saturday 7/4/20
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/22/20
85 kj
Monday 5/25/20
10 min Low Impact Ride
Sam Yo
31 kj
Monday 5/18/20
78 kj
Wednesday 3/25/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Wednesday 5/6/20
87 kj
Saturday 5/2/20
10 min Climb Ride
Robin Arzón
63 kj
Saturday 8/31/19
102 kj
Wednesday 5/15/19