Shake and Bake

Workouts

Thursday 4/6/23 @ 12:36 PM
βœ…
107kj
78rpm
38%
15mph
20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:26 PM
78kj
67rpm
37%
13mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
Thursday 3/18/21 @ 2:14 PM
βœ…
113kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
Friday 12/11/20 @ 12:25 PM
βœ…
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
103kj
63rpm
37%
12mph
Friday 10/16/20 @ 2:55 PM
βœ…
119kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
Sunday 6/7/20 @ 4:11 PM
βœ…
159kj
82rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph
Friday 5/15/20 @ 9:24 PM
βœ…
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
Tuesday 8/6/19 @ 11:39 AM
βœ…
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
Friday 1/10/20 @ 9:50 PM
βœ…
174kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
Monday 4/8/19 @ 9:18 PM
βœ…
197kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph

Workouts

20 min 70s Rock Ride
Denis Morton
βœ… 107 kj
Thursday 4/6/23
78 kj
Tuesday 4/4/23
30 min XOXO, Cody
Cody Rigsby
βœ… 146 kj
Tuesday 3/1/22
85 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
βœ… 113 kj
Thursday 3/18/21
68 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 12/11/20
103 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
βœ… 119 kj
Friday 10/16/20
70 kj
Tuesday 10/6/20
30 min Diana Ross Ride
Ally Love
βœ… 159 kj
Sunday 6/7/20
109 kj
Sunday 2/17/19
20 min Classic Rock Ride
Olivia Amato
βœ… 122 kj
Friday 5/15/20
69 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 8/6/19
157 kj
Sunday 8/4/19
30 min Live DJ Ride
Cody Rigsby
βœ… 174 kj
Friday 1/10/20
107 kj
Tuesday 1/14/20
30 min Show Up Ride
Cody Rigsby
βœ… 197 kj
Monday 4/8/19
125 kj
Friday 4/5/19