Shake and Bake
Workouts
Thursday 11/18/21 @ 1:28 PM
228kj
73rpm
45%
18mph
Sunday 11/21/21 @ 2:3 PM
✅
260kj
82rpm
44%
19mph
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Friday 8/27/21 @ 3:25 PM
246kj
84rpm
42%
18mph
Monday 3/29/21 @ 12:33 PM
✅
300kj
85rpm
46%
20mph
Thursday 8/12/21 @ 11:28 AM
296kj
82rpm
46%
19mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Thursday 1/28/21 @ 12:3 PM
456kj
83rpm
46%
20mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Saturday 1/23/21 @ 5:0 PM
619kj
88rpm
45%
20mph
Thursday 7/30/20 @ 4:24 PM
✅
477kj
83rpm
47%
20mph
Friday 1/1/21 @ 7:59 PM
473kj
86rpm
46%
20mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Friday 11/27/20 @ 2:55 PM
608kj
83rpm
46%
20mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:15 PM
273kj
86rpm
43%
19mph
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
Tuesday 7/14/20 @ 11:51 AM
381kj
86rpm
42%
18mph
Workouts
228
kj
Thursday 11/18/21
433
kj
Monday 3/23/20
246
kj
Friday 8/27/21
296
kj
Thursday 8/12/21
456
kj
Thursday 1/28/21
619
kj
Saturday 1/23/21
473
kj
Friday 1/1/21
273
kj
Sunday 9/27/20