Shake and Bake
Workouts
Friday 2/16/24 @ 4:46 PM
500kj
85rpm
46%
21mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Tuesday 2/6/24 @ 8:31 PM
651kj
83rpm
47%
20mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Sunday 5/15/22 @ 6:1 PM
510kj
91rpm
45%
21mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Sunday 9/13/20 @ 8:32 PM
555kj
87rpm
49%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 7/12/20 @ 8:10 PM
328kj
91rpm
49%
22mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Monday 9/3/18 @ 8:58 PM
628kj
81rpm
54%
22mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Sunday 5/20/18 @ 9:14 PM
651kj
88rpm
51%
23mph
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph
Thursday 3/9/17 @ 9:39 AM
491kj
95rpm
44%
21mph
Wednesday 2/14/18 @ 1:15 PM
✅
688kj
92rpm
51%
23mph
Tuesday 11/7/17 @ 9:28 AM
453kj
81rpm
56%
23mph
Friday 12/22/17 @ 2:27 PM
✅
456kj
90rpm
52%
23mph
Friday 6/9/17 @ 8:35 PM
571kj
82rpm
52%
22mph
Thursday 6/8/17 @ 1:26 PM
✅
615kj
83rpm
53%
23mph
Workouts
500
kj
Friday 2/16/24
651
kj
Tuesday 2/6/24
510
kj
Sunday 5/15/22
555
kj
Sunday 9/13/20
328
kj
Sunday 7/12/20