Shake and Bake
Workouts
Wednesday 2/14/24 @ 3:17 PM
76kj
59rpm
33%
11mph
Sunday 1/28/24 @ 2:10 PM
✅
162kj
64rpm
43%
15mph
Wednesday 10/18/23 @ 11:10 AM
12kj
59rpm
16%
6mph
Thursday 10/19/23 @ 11:37 AM
✅
88kj
67rpm
43%
15mph
Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
Friday 3/5/21 @ 12:47 PM
✅
132kj
59rpm
50%
16mph
Thursday 12/17/20 @ 12:32 PM
67kj
54rpm
34%
10mph
Tuesday 12/22/20 @ 2:25 PM
✅
248kj
63rpm
51%
18mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Monday 7/20/20 @ 11:44 AM
✅
102kj
63rpm
49%
16mph
Monday 5/25/20 @ 3:38 PM
17kj
60rpm
22%
7mph
Tuesday 1/14/20 @ 12:43 PM
✅
131kj
80rpm
45%
19mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Friday 3/20/20 @ 1:46 PM
✅
257kj
68rpm
49%
18mph
Wednesday 1/15/20 @ 1:1 PM
162kj
74rpm
31%
12mph
Wednesday 1/15/20 @ 12:52 PM
✅
361kj
68rpm
48%
18mph
Friday 3/29/19 @ 5:22 PM
95kj
62rpm
35%
12mph
Friday 3/29/19 @ 5:27 PM
✅
169kj
60rpm
46%
15mph
Tuesday 12/18/18 @ 6:52 PM
75kj
74rpm
33%
13mph
Thursday 11/16/17 @ 12:52 PM
✅
88kj
68rpm
39%
14mph
Workouts
67
kj
Thursday 12/17/20
162
kj
Wednesday 1/15/20
75
kj
Tuesday 12/18/18