Shake and Bake

Workouts

Friday 9/1/23 @ 4:39 PM
1kj
50rpm
32%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 5:25 PM
321kj
69rpm
54%
20mph
Wednesday 3/10/21 @ 12:31 AM
223kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:19 PM
377kj
70rpm
58%
22mph
Friday 4/30/21 @ 9:53 PM
306kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:50 PM
369kj
74rpm
55%
22mph
Tuesday 2/2/21 @ 10:1 PM
176kj
68rpm
51%
19mph
20 min Climb Ride
Ben Alldis
Monday 2/1/21 @ 4:56 PM
243kj
69rpm
57%
22mph
Thursday 12/17/20 @ 1:9 AM
233kj
72rpm
46%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/16/20 @ 6:7 PM
397kj
79rpm
54%
22mph
Wednesday 6/3/20 @ 11:34 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
423kj
81rpm
55%
23mph
Thursday 5/28/20 @ 9:22 PM
430kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:58 PM
586kj
76rpm
55%
22mph
Wednesday 3/4/20 @ 9:37 PM
181kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 6:45 PM
405kj
77rpm
56%
22mph
Sunday 12/29/19 @ 10:59 PM
192kj
67rpm
44%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:22 PM
424kj
78rpm
56%
23mph
Monday 12/2/19 @ 12:31 PM
163kj
58rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 3:46 PM
422kj
78rpm
56%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
1 kj
Friday 9/1/23
321 kj
Wednesday 8/23/23
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Wednesday 3/10/21
377 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
306 kj
Friday 4/30/21
369 kj
Saturday 5/1/21
20 min Climb Ride
Ben Alldis
176 kj
Tuesday 2/2/21
243 kj
Monday 2/1/21
30 min HIIT Ride
Robin Arzón
233 kj
Thursday 12/17/20
397 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/3/20
423 kj
Monday 12/2/19
45 min Intervals & Arms Ride
Ally Love
430 kj
Thursday 5/28/20
586 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 3/4/20
405 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Kendall Toole
192 kj
Sunday 12/29/19
424 kj
Friday 12/27/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 12/2/19
422 kj
Saturday 11/30/19