Shake and Bake
Workouts
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 4:5 PM
✅
382kj
80rpm
44%
18mph
Saturday 12/11/21 @ 1:32 AM
✅
221kj
81rpm
42%
17mph
Thursday 1/6/22 @ 6:31 PM
209kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 9:44 PM
353kj
90rpm
39%
18mph
Sunday 1/3/21 @ 2:0 PM
470kj
66rpm
50%
18mph
Saturday 11/21/20 @ 2:18 PM
✅
472kj
75rpm
45%
18mph
Sunday 12/13/20 @ 5:37 PM
228kj
79rpm
44%
18mph
Thursday 11/12/20 @ 4:28 PM
✅
235kj
83rpm
42%
18mph
Sunday 12/6/20 @ 6:31 PM
✅
171kj
76rpm
47%
19mph
Sunday 12/6/20 @ 3:56 PM
151kj
76rpm
44%
18mph
Saturday 11/28/20 @ 5:29 PM
✅
490kj
84rpm
42%
18mph
Friday 7/10/20 @ 9:35 PM
467kj
87rpm
40%
18mph
Tuesday 7/28/20 @ 1:44 AM
307kj
82rpm
40%
17mph
Friday 9/18/20 @ 6:3 PM
✅
372kj
89rpm
40%
18mph
Wednesday 7/1/20 @ 10:22 PM
✅
193kj
87rpm
37%
17mph
Friday 7/3/20 @ 3:22 PM
192kj
79rpm
40%
16mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
Monday 6/1/20 @ 4:35 PM
✅
329kj
87rpm
39%
17mph
Workouts
305
kj
Friday 9/30/22
209
kj
Thursday 1/6/22
353
kj
Tuesday 8/18/20
307
kj
Tuesday 7/28/20
192
kj
Friday 7/3/20
305
kj
Sunday 5/31/20