Shake and Bake

Workouts

Thursday 9/9/21 @ 1:59 AM
✅
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
118kj
76rpm
33%
13mph
Wednesday 8/4/21 @ 1:23 AM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Friday 8/13/21 @ 1:50 AM
✅
354kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Thursday 7/15/21 @ 1:37 AM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Wednesday 2/17/21 @ 1:31 AM
✅
526kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
Friday 10/30/20 @ 11:23 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 235 kj
Thursday 9/9/21
118 kj
Sunday 8/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 8/4/21
300 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Friday 8/13/21
276 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 7/15/21
283 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 344 kj
Tuesday 6/15/21
290 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 4/22/21
286 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 2/17/21
442 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 10/30/20
283 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 10/7/20
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 7/13/20
306 kj
Monday 10/29/18