Shake and Bake

Workouts

Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 10/6/22 @ 12:55 AM
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Wednesday 11/18/20 @ 1:37 AM
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 1/17/21 @ 11:24 PM
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 9/25/20 @ 1:13 AM
515kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 1/29/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 4/30/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 7/16/21
✅ 693 kj
Friday 1/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 3/7/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Thursday 10/6/22
✅ 714 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Olivia Amato
339 kj
Wednesday 11/18/20
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 1/17/21
✅ 708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Friday 9/25/20
✅ 967 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Monday 7/6/20
✅ 486 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
375 kj
Friday 5/15/20
✅ 720 kj
Thursday 7/4/19