Shake and Bake

Workouts

Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 1:36 AM
302kj
70rpm
44%
17mph
Wednesday 8/4/21 @ 1:23 AM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:40 PM
321kj
75rpm
43%
17mph
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:27 PM
311kj
76rpm
42%
17mph
Wednesday 3/31/21 @ 9:59 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 6:35 PM
289kj
65rpm
45%
16mph
Wednesday 2/17/21 @ 1:31 AM
✅
526kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
Saturday 1/9/21 @ 2:10 PM
✅
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Sunday 12/27/20 @ 6:41 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:36 AM
286kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Friday 2/12/21
302 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 8/4/21
321 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 344 kj
Tuesday 6/15/21
311 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 3/31/21
289 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 2/17/21
361 kj
Tuesday 2/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Saturday 1/9/21
191 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Sunday 12/27/20
191 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 10/7/20
277 kj
Friday 10/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 276 kj
Wednesday 8/12/20
190 kj
Tuesday 1/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 7/13/20
286 kj
Monday 7/13/20