Shake and Bake
Workouts
Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
Sunday 7/17/22 @ 2:58 PM
✅
265kj
77rpm
47%
19mph
Sunday 10/3/21 @ 11:17 AM
98kj
69rpm
45%
17mph
Sunday 4/17/22 @ 3:18 PM
✅
137kj
81rpm
46%
19mph
Thursday 12/16/21 @ 9:33 AM
182kj
70rpm
43%
16mph
Sunday 12/19/21 @ 8:34 PM
✅
251kj
83rpm
44%
19mph
Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
Friday 10/1/21 @ 3:7 PM
✅
101kj
86rpm
45%
20mph
Friday 3/19/21 @ 6:35 PM
274kj
71rpm
50%
19mph
Thursday 3/18/21 @ 5:52 PM
✅
278kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 9:42 AM
249kj
67rpm
51%
18mph
Monday 1/25/21 @ 6:39 PM
✅
276kj
81rpm
47%
19mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Saturday 11/17/18 @ 3:58 PM
✅
232kj
80rpm
43%
18mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
Friday 6/28/19 @ 5:28 PM
✅
259kj
80rpm
46%
19mph
Saturday 3/23/19 @ 1:23 PM
236kj
0rpm
0%
0mph
Saturday 3/23/19 @ 11:52 AM
✅
415kj
81rpm
46%
19mph
Thursday 5/10/18 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 6:17 PM
✅
kj
rpm
%
0mph
Workouts
214
kj
Thursday 7/21/22
182
kj
Thursday 12/16/21
274
kj
Friday 3/19/21
162
kj
Wednesday 9/4/19