Shake and Bake
Workouts
Saturday 12/3/22 @ 3:1 PM
✅
189kj
63rpm
46%
16mph
Sunday 12/4/22 @ 3:41 PM
133kj
63rpm
39%
14mph
Saturday 11/12/22 @ 2:4 PM
✅
173kj
64rpm
44%
16mph
Sunday 11/13/22 @ 8:27 PM
150kj
65rpm
42%
14mph
Sunday 1/23/22 @ 2:54 PM
✅
224kj
70rpm
46%
17mph
Monday 1/24/22 @ 10:11 PM
161kj
79rpm
37%
15mph
Wednesday 7/14/21 @ 9:14 AM
101kj
39rpm
37%
9mph
Thursday 7/15/21 @ 2:56 PM
✅
188kj
70rpm
42%
16mph
Wednesday 5/26/21 @ 1:25 PM
✅
200kj
80rpm
40%
17mph
Sunday 4/5/20 @ 1:19 PM
193kj
86rpm
37%
17mph
Friday 4/2/21 @ 1:43 PM
✅
255kj
75rpm
47%
19mph
Thursday 4/1/21 @ 12:53 PM
158kj
75rpm
38%
15mph
Monday 3/15/21 @ 9:21 AM
72kj
58rpm
32%
10mph
Saturday 3/13/21 @ 5:27 PM
✅
209kj
75rpm
44%
17mph
Tuesday 12/15/20 @ 4:29 PM
238kj
67rpm
50%
18mph
Monday 12/14/20 @ 4:28 PM
✅
241kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 8:13 PM
✅
236kj
75rpm
46%
18mph
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
Workouts
133
kj
Sunday 12/4/22
193
kj
Sunday 4/5/20
238
kj
Tuesday 12/15/20
203
kj
Thursday 5/28/20