Shake and Bake

Workouts

Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:45 PM
77kj
71rpm
47%
17mph
Sunday 11/10/19 @ 3:15 PM
110kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/5/20 @ 10:2 AM
159kj
66rpm
50%
17mph
Tuesday 11/26/19 @ 5:31 PM
114kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Friday 7/3/20 @ 1:31 PM
164kj
70rpm
46%
17mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Thursday 7/18/19 @ 9:57 AM
221kj
76rpm
45%
18mph
Tuesday 1/8/19 @ 6:0 PM
103kj
0rpm
0%
0mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 10:53 AM
165kj
78rpm
45%
18mph
Tuesday 11/6/18 @ 7:52 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/6/18 @ 10:58 AM
393kj
76rpm
47%
18mph
Saturday 8/11/18 @ 2:46 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 8/15/18 @ 10:26 AM
195kj
76rpm
50%
20mph
Tuesday 6/5/18 @ 9:23 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 6/5/18 @ 10:15 AM
272kj
82rpm
44%
19mph
Thursday 5/3/18 @ 6:50 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/1/18 @ 9:59 AM
347kj
76rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
59 kj
Tuesday 11/19/19
77 kj
Friday 12/31/21
20 min Tabata Ride
Robin Arzón
110 kj
Sunday 11/10/19
159 kj
Wednesday 8/5/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 11/26/19
164 kj
Friday 7/3/20
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
221 kj
Thursday 7/18/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Tuesday 1/8/19
165 kj
Wednesday 1/9/19
45 min Tabata Ride
Robin Arzón
kj
Tuesday 11/6/18
393 kj
Tuesday 11/6/18
20 min 80s Pop Ride
Robin Arzón
kj
Saturday 8/11/18
195 kj
Wednesday 8/15/18
30 min HIIT Ride
Robin Arzón
kj
Tuesday 6/5/18
272 kj
Tuesday 6/5/18
45 min Tabata Ride
Robin Arzón
kj
Thursday 5/3/18
347 kj
Tuesday 5/1/18