Shake and Bake

Workouts

Sunday 12/4/22 @ 4:14 PM
64kj
69rpm
37%
14mph
15 min Low Impact Ride
Bradley Rose
Thursday 1/5/23 @ 2:5 AM
95kj
79rpm
40%
17mph
Friday 1/15/21 @ 10:3 AM
123kj
71rpm
43%
16mph
20 min Pop Ride
Kendall Toole
Friday 2/5/21 @ 6:24 PM
248kj
79rpm
53%
22mph
Sunday 6/28/20 @ 2:39 PM
276kj
70rpm
51%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
425kj
86rpm
52%
23mph
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:48 PM
185kj
86rpm
49%
22mph
Thursday 3/5/20 @ 4:46 PM
145kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Saturday 4/18/20 @ 7:58 PM
229kj
83rpm
49%
21mph
Tuesday 12/31/19 @ 4:36 PM
145kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:24 PM
336kj
86rpm
48%
21mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:27 PM
345kj
86rpm
48%
21mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
319kj
87rpm
46%
20mph
Tuesday 2/12/19 @ 6:30 PM
165kj
0rpm
0%
0mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/7/19 @ 2:7 AM
291kj
85rpm
45%
20mph
Friday 7/27/18 @ 7:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 1:24 AM
145kj
83rpm
34%
14mph

Workouts

15 min Low Impact Ride
Bradley Rose
64 kj
Sunday 12/4/22
95 kj
Thursday 1/5/23
20 min Pop Ride
Kendall Toole
123 kj
Friday 1/15/21
248 kj
Friday 2/5/21
30 min Pride Ride
Cody Rigsby
276 kj
Sunday 6/28/20
425 kj
Saturday 6/27/20
15 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 8/14/19
185 kj
Saturday 5/2/20
20 min HIIT Ride
Robin Arzón
145 kj
Thursday 3/5/20
229 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 12/31/19
336 kj
Tuesday 12/31/19
30 min Holiday Ride
Kendall Toole
kj
Tuesday 12/10/19
345 kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
319 kj
Tuesday 7/2/19
30 min 90s Rock Ride
Emma Lovewell
165 kj
Tuesday 2/12/19
291 kj
Thursday 3/7/19
30 min 90s Pop Ride
Denis Morton
kj
Friday 7/27/18
145 kj
Wednesday 8/8/18