Shake and Bake

Workouts

Friday 1/19/24 @ 4:11 PM
44kj
79rpm
17%
8mph
30 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 11:32 AM
✅
249kj
72rpm
48%
18mph
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Wednesday 2/1/23 @ 5:18 PM
46kj
79rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 11:32 AM
✅
240kj
72rpm
47%
18mph
Friday 12/9/22 @ 5:44 PM
33kj
84rpm
18%
9mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:12 PM
✅
174kj
83rpm
44%
19mph
Tuesday 11/8/22 @ 2:26 PM
28kj
75rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 11:34 AM
✅
254kj
72rpm
48%
18mph
Friday 7/23/21 @ 4:25 PM
57kj
86rpm
20%
9mph
30 min 90s Country Ride
Denis Morton
Monday 7/26/21 @ 10:28 AM
✅
219kj
80rpm
42%
17mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
44 kj
Friday 1/19/24
✅ 249 kj
Monday 12/18/23
30 min Pop Two for One Ride
Cody & Leanne
50 kj
Friday 2/24/23
✅ 229 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
46 kj
Wednesday 2/1/23
✅ 240 kj
Wednesday 2/1/23
20 min Holiday Ride
Bradley Rose
33 kj
Friday 12/9/22
✅ 174 kj
Friday 12/9/22
30 min Pop Ride
Cody Rigsby
28 kj
Tuesday 11/8/22
✅ 254 kj
Tuesday 11/8/22
30 min 90s Country Ride
Denis Morton
57 kj
Friday 7/23/21
✅ 219 kj
Monday 7/26/21
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 269 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 288 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 276 kj
Sunday 4/12/20
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 263 kj
Saturday 5/18/19