Shake and Bake

Workouts

Monday 7/6/20 @ 7:36 PM
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
Thursday 6/13/19 @ 10:34 PM
170kj
77rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Friday 1/11/19 @ 2:19 PM
179kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 7/6/20
312 kj
Sunday 6/14/20
30 min Low Impact Ride
Cody Rigsby
170 kj
Thursday 6/13/19
179 kj
Friday 1/11/19