Shake and Bake

Workouts

Sunday 1/15/23 @ 7:31 PM
✅
167kj
81rpm
43%
19mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 4:48 PM
✅
308kj
77rpm
49%
20mph
30 min Disney Ride
Leanne Hainsby
Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 6:3 PM
✅
182kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 2:56 PM
✅
201kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 11:25 PM
✅
449kj
72rpm
51%
20mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:53 PM
✅
324kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 8:4 PM
✅
117kj
59rpm
65%
21mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
350kj
78rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 4:3 PM
✅
86kj
81rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 167 kj
Sunday 1/15/23
kj
Tuesday 8/29/23
30 min Disney Ride
Leanne Hainsby
✅ 308 kj
Friday 9/3/21
kj
Friday 5/12/23
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/12/23
kj
Friday 4/14/23
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 2/14/22
kj
Monday 2/14/22
45 min RENT Ride
Christine D'Ercole
✅ 449 kj
Wednesday 6/2/21
kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Friday 4/30/21
kj
Monday 5/3/21
10 min Climb Ride
Robin Arzón
✅ 117 kj
Saturday 1/16/21
kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 350 kj
Friday 9/11/20
kj
Friday 9/11/20
10 min Low Impact Ride
Robin Arzón
✅ 86 kj
Wednesday 8/5/20
kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 329 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20