Shake and Bake

Workouts

Monday 10/18/21 @ 7:12 PM
✅
204kj
73rpm
52%
20mph
20 min Disco Ride
Christine D'Ercole
Thursday 1/27/22 @ 9:32 PM
177kj
69rpm
50%
19mph
Sunday 5/2/21 @ 4:52 PM
✅
336kj
76rpm
52%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 4:58 PM
191kj
77rpm
44%
18mph
Monday 8/24/20 @ 7:22 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:34 AM
260kj
85rpm
43%
19mph
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:25 PM
287kj
84rpm
45%
19mph
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:37 AM
255kj
87rpm
42%
19mph
Sunday 9/8/19 @ 7:24 PM
✅
310kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 5:10 PM
268kj
85rpm
44%
19mph
Thursday 6/13/19 @ 1:53 PM
✅
191kj
84rpm
45%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 6/20/19 @ 4:19 PM
146kj
92rpm
38%
17mph
Friday 5/17/19 @ 2:22 PM
✅
175kj
85rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 3:57 PM
159kj
83rpm
43%
18mph
Saturday 3/2/19 @ 7:18 PM
✅
242kj
83rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 4:22 PM
216kj
79rpm
43%
17mph
Saturday 12/22/18 @ 5:23 PM
229kj
70rpm
40%
15mph
45 min Holiday Ride
Alex Toussaint
Monday 12/24/18 @ 5:6 PM
✅
267kj
79rpm
40%
16mph

Workouts

20 min Disco Ride
Christine D'Ercole
✅ 204 kj
Monday 10/18/21
177 kj
Thursday 1/27/22
30 min Power Zone Ride
Christine D'Ercole
✅ 336 kj
Sunday 5/2/21
191 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 8/24/20
260 kj
Wednesday 9/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Saturday 4/4/20
287 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 1/29/20
255 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Sunday 9/8/19
268 kj
Tuesday 9/10/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 191 kj
Thursday 6/13/19
146 kj
Thursday 6/20/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 175 kj
Friday 5/17/19
159 kj
Thursday 6/6/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 242 kj
Saturday 3/2/19
216 kj
Monday 2/25/19
45 min Holiday Ride
Alex Toussaint
229 kj
Saturday 12/22/18
✅ 267 kj
Monday 12/24/18