Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:24 PM
327kj
74rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
Monday 3/22/21 @ 6:12 PM
218kj
77rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Monday 4/5/21 @ 9:28 PM
152kj
73rpm
46%
17mph
Thursday 2/18/21 @ 4:30 PM
206kj
68rpm
55%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 8:58 PM
165kj
67rpm
50%
18mph
Friday 12/25/20 @ 5:31 PM
319kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:21 PM
229kj
65rpm
50%
17mph
Tuesday 12/1/20 @ 4:55 PM
208kj
71rpm
53%
20mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 12/6/20 @ 5:34 PM
150kj
67rpm
49%
17mph
Wednesday 9/2/20 @ 3:57 PM
169kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 10/2/20 @ 12:38 PM
100kj
76rpm
37%
15mph
Tuesday 6/2/20 @ 4:45 PM
313kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
281kj
68rpm
52%
19mph
Wednesday 5/29/19 @ 3:3 PM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:46 PM
66kj
83rpm
39%
17mph
Saturday 4/4/20 @ 7:20 PM
320kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
Wednesday 1/29/20 @ 5:17 PM
317kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
327 kj
Tuesday 6/1/21
221 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
218 kj
Monday 3/22/21
152 kj
Monday 4/5/21
20 min 2000s Ride
Cody Rigsby
206 kj
Thursday 2/18/21
165 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
319 kj
Friday 12/25/20
229 kj
Wednesday 12/23/20
20 min Classic Rock Ride
Emma Lovewell
208 kj
Tuesday 12/1/20
150 kj
Sunday 12/6/20
20 min Low Impact Ride
Christine D'Ercole
169 kj
Wednesday 9/2/20
100 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
313 kj
Tuesday 6/2/20
281 kj
Sunday 5/31/20
10 min Low Impact Ride
Jenn Sherman
80 kj
Wednesday 5/29/19
66 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
320 kj
Saturday 4/4/20
170 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
317 kj
Wednesday 1/29/20
160 kj
Thursday 1/30/20