Shake and Bake

Workouts

Thursday 11/3/22 @ 12:2 PM
✅
138kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 5:6 PM
82kj
78rpm
33%
14mph
Wednesday 6/29/22 @ 12:7 PM
✅
63kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 6:40 PM
31kj
80rpm
29%
12mph
Wednesday 1/5/22 @ 1:32 PM
✅
139kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/28/21 @ 1:7 AM
85kj
78rpm
34%
14mph
Saturday 11/20/21 @ 6:1 PM
✅
311kj
69rpm
43%
16mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:12 PM
222kj
76rpm
36%
15mph
Thursday 4/29/21 @ 1:32 PM
✅
149kj
79rpm
43%
18mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/26/21 @ 4:38 PM
61kj
80rpm
29%
12mph
Friday 2/12/21 @ 3:17 PM
✅
511kj
72rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
358kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 12:58 PM
✅
253kj
77rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:22 PM
181kj
77rpm
40%
16mph
Saturday 10/12/19 @ 3:4 PM
✅
453kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:20 PM
234kj
73rpm
34%
13mph
Tuesday 7/21/20 @ 11:26 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:20 PM
✅
234kj
83rpm
36%
15mph
Monday 3/16/20 @ 12:7 PM
✅
130kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 3:38 PM
106kj
90rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Thursday 11/3/22
82 kj
Monday 10/31/22
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Wednesday 6/29/22
31 kj
Wednesday 6/29/22
20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Wednesday 1/5/22
85 kj
Tuesday 12/28/21
45 min Halloween Ride
Christine D'Ercole
✅ 311 kj
Saturday 11/20/21
222 kj
Monday 11/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 149 kj
Thursday 4/29/21
61 kj
Monday 4/26/21
60 min Climb Ride
Christine D'Ercole
✅ 511 kj
Friday 2/12/21
358 kj
Sunday 2/7/21
30 min Climb Ride
Christine D'Ercole
✅ 253 kj
Tuesday 1/5/21
181 kj
Tuesday 1/5/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 453 kj
Saturday 10/12/19
234 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ 234 kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 130 kj
Monday 3/16/20
106 kj
Monday 7/6/20