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Shake and Bake
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Friday 12/13/19 @ 11:52 AM
kj
rpm
%
0
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Friday 8/13/21 @ 11:0 AM
✅
159
kj
82
rpm
47
%
20
mph
Friday 3/19/21 @ 1:59 PM
120
kj
75
rpm
46
%
18
mph
15 min HIIT Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 11:3 AM
✅
123
kj
87
rpm
42
%
19
mph
Monday 4/27/20 @ 12:17 PM
212
kj
70
rpm
46
%
17
mph
30 min 70s Ride
Christine D'Ercole
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Friday 6/12/20 @ 10:32 AM
✅
286
kj
84
rpm
45
%
19
mph
Monday 12/28/20 @ 5:5 PM
350
kj
76
rpm
46
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 1/9/21 @ 4:18 PM
✅
454
kj
84
rpm
46
%
20
mph
Monday 8/31/20 @ 12:6 PM
244
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:55 PM
✅
300
kj
85
rpm
46
%
20
mph
Thursday 8/15/19 @ 9:14 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 8/20/20 @ 10:31 AM
✅
258
kj
85
rpm
41
%
18
mph
Tuesday 3/24/20 @ 1:52 PM
225
kj
83
rpm
42
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 10:29 AM
✅
268
kj
79
rpm
44
%
18
mph
Saturday 3/14/20 @ 4:27 PM
130
kj
84
rpm
38
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Wednesday 3/18/20 @ 10:56 AM
✅
197
kj
82
rpm
45
%
19
mph
Thursday 1/2/20 @ 3:53 PM
150
kj
80
rpm
43
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 2/20/20 @ 11:2 AM
✅
202
kj
73
rpm
51
%
19
mph
Friday 11/1/19 @ 3:26 PM
242
kj
81
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Sunday 11/10/19 @ 4:37 PM
✅
287
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
kj
Friday 12/13/19
✅
159
kj
Friday 8/13/21
15 min HIIT Ride
Christine D'Ercole
View Class
Share
120
kj
Friday 3/19/21
✅
123
kj
Tuesday 3/16/21
30 min 70s Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 4/27/20
✅
286
kj
Friday 6/12/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
350
kj
Monday 12/28/20
✅
454
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Monday 8/31/20
✅
300
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/15/19
✅
258
kj
Thursday 8/20/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
225
kj
Tuesday 3/24/20
✅
268
kj
Tuesday 3/24/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
130
kj
Saturday 3/14/20
✅
197
kj
Wednesday 3/18/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 1/2/20
✅
202
kj
Thursday 2/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
242
kj
Friday 11/1/19
✅
287
kj
Sunday 11/10/19
Previous Workouts
Next Workouts