Shake and Bake

Workouts

Friday 12/13/19 @ 11:52 AM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 8/13/21 @ 11:0 AM
✅
159kj
82rpm
47%
20mph
Friday 3/19/21 @ 1:59 PM
120kj
75rpm
46%
18mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:3 AM
✅
123kj
87rpm
42%
19mph
Monday 4/27/20 @ 12:17 PM
212kj
70rpm
46%
17mph
30 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 10:32 AM
✅
286kj
84rpm
45%
19mph
Monday 12/28/20 @ 5:5 PM
350kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:18 PM
✅
454kj
84rpm
46%
20mph
Monday 8/31/20 @ 12:6 PM
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
✅
300kj
85rpm
46%
20mph
Thursday 8/15/19 @ 9:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:31 AM
✅
258kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 1:52 PM
225kj
83rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:29 AM
✅
268kj
79rpm
44%
18mph
Saturday 3/14/20 @ 4:27 PM
130kj
84rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:56 AM
✅
197kj
82rpm
45%
19mph
Thursday 1/2/20 @ 3:53 PM
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/20/20 @ 11:2 AM
✅
202kj
73rpm
51%
19mph
Friday 11/1/19 @ 3:26 PM
242kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
✅
287kj
79rpm
47%
19mph

Workouts

15 min Move for More: Climb Ride
Christine D'Ercole
kj
Friday 12/13/19
✅ 159 kj
Friday 8/13/21
15 min HIIT Ride
Christine D'Ercole
120 kj
Friday 3/19/21
✅ 123 kj
Tuesday 3/16/21
30 min 70s Ride
Christine D'Ercole
212 kj
Monday 4/27/20
✅ 286 kj
Friday 6/12/20
45 min The Beatles Ride Vol. 2
Denis Morton
350 kj
Monday 12/28/20
✅ 454 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Monday 8/31/20
✅ 300 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 258 kj
Thursday 8/20/20
30 min New Wave Ride
Christine D'Ercole
225 kj
Tuesday 3/24/20
✅ 268 kj
Tuesday 3/24/20
20 min 90s Rock Ride
Christine D'Ercole
130 kj
Saturday 3/14/20
✅ 197 kj
Wednesday 3/18/20
20 min Classic Rock Ride
Christine D'Ercole
150 kj
Thursday 1/2/20
✅ 202 kj
Thursday 2/20/20
30 min P!nk Ride
Christine D'Ercole
242 kj
Friday 11/1/19
✅ 287 kj
Sunday 11/10/19