Shake and Bake
Workouts
Sunday 11/13/22 @ 4:56 PM
187kj
85rpm
37%
16mph
Thursday 11/24/22 @ 5:10 PM
✅
246kj
94rpm
39%
18mph
Tuesday 7/20/21 @ 1:13 PM
73kj
77rpm
43%
17mph
Tuesday 10/5/21 @ 6:25 PM
✅
103kj
90rpm
45%
20mph
Monday 7/27/20 @ 8:51 PM
257kj
83rpm
44%
19mph
Sunday 7/26/20 @ 4:55 PM
✅
315kj
100rpm
41%
20mph
Thursday 5/21/20 @ 12:33 PM
270kj
73rpm
42%
16mph
Tuesday 1/2/18 @ 7:18 PM
✅
445kj
89rpm
45%
20mph
Saturday 3/7/20 @ 2:44 PM
214kj
89rpm
38%
17mph
Thursday 3/5/20 @ 4:27 PM
✅
300kj
99rpm
41%
20mph
Wednesday 4/15/20 @ 2:1 PM
203kj
78rpm
42%
17mph
Wednesday 3/20/19 @ 4:24 PM
✅
288kj
86rpm
45%
20mph
Monday 4/6/20 @ 1:3 PM
217kj
79rpm
43%
17mph
Friday 5/3/19 @ 4:15 PM
✅
331kj
95rpm
44%
21mph
Friday 12/6/19 @ 11:28 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 2:40 PM
✅
462kj
95rpm
43%
20mph
Saturday 6/1/19 @ 1:57 PM
495kj
73rpm
48%
18mph
Saturday 6/1/19 @ 1:59 PM
✅
701kj
83rpm
49%
21mph
Saturday 12/30/17 @ 4:13 PM
kj
rpm
%
0mph
Sunday 6/25/17 @ 6:58 PM
✅
919kj
87rpm
46%
20mph
Workouts
187
kj
Sunday 11/13/22
257
kj
Monday 7/27/20
214
kj
Saturday 3/7/20
203
kj
Wednesday 4/15/20