Shake and Bake
Workouts
Saturday 7/30/22 @ 3:22 PM
201kj
72rpm
45%
17mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Monday 7/18/22 @ 11:56 AM
195kj
67rpm
47%
17mph
Sunday 7/3/22 @ 2:4 PM
✅
290kj
72rpm
50%
19mph
Wednesday 1/6/21 @ 4:52 PM
134kj
80rpm
41%
17mph
Saturday 1/9/21 @ 10:21 AM
✅
136kj
87rpm
38%
17mph
Monday 10/26/20 @ 12:12 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 12:10 PM
✅
573kj
78rpm
48%
19mph
Wednesday 12/16/20 @ 2:0 PM
✅
223kj
75rpm
45%
18mph
Thursday 12/17/20 @ 11:36 AM
221kj
76rpm
43%
17mph
Tuesday 8/4/20 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Friday 12/4/20 @ 12:41 PM
238kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 2:25 PM
211kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
Thursday 1/16/20 @ 11:8 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:24 PM
✅
126kj
88rpm
37%
16mph
Monday 3/18/19 @ 11:4 AM
✅
371kj
74rpm
47%
18mph
Tuesday 3/19/19 @ 12:46 PM
370kj
72rpm
47%
18mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
Workouts
201
kj
Saturday 7/30/22
221
kj
Thursday 12/17/20
238
kj
Friday 12/4/20
kj
Sunday 11/18/18