Shake and Bake

Workouts

Thursday 4/15/21 @ 10:5 PM
153kj
78rpm
37%
15mph
30 min 2010s Ride
Ben Alldis
Monday 3/29/21 @ 7:23 PM
398kj
71rpm
59%
22mph
Saturday 7/25/20 @ 3:25 PM
183kj
70rpm
42%
15mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:29 PM
460kj
72rpm
62%
23mph
Thursday 6/4/20 @ 9:2 PM
262kj
80rpm
46%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:29 PM
468kj
75rpm
60%
24mph
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 6:0 PM
405kj
71rpm
59%
22mph
Wednesday 6/10/20 @ 10:28 PM
271kj
75rpm
49%
19mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 3/23/20 @ 3:45 AM
424kj
73rpm
59%
23mph
Tuesday 5/19/20 @ 7:21 PM
170kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 1:0 PM
431kj
79rpm
57%
23mph
Saturday 5/2/20 @ 5:44 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/16/19 @ 3:19 PM
401kj
77rpm
54%
22mph
Wednesday 9/18/19 @ 12:4 AM
187kj
75rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/18/19 @ 1:32 AM
531kj
72rpm
65%
25mph
Wednesday 7/31/19 @ 4:22 PM
227kj
77rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 8/1/19 @ 12:50 AM
468kj
71rpm
62%
24mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
666kj
71rpm
61%
23mph

Workouts

30 min 2010s Ride
Ben Alldis
153 kj
Thursday 4/15/21
398 kj
Monday 3/29/21
30 min Pop Ride
Jenn Sherman
183 kj
Saturday 7/25/20
460 kj
Tuesday 7/21/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
262 kj
Thursday 6/4/20
468 kj
Thursday 6/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
212 kj
Wednesday 6/17/20
405 kj
Sunday 5/10/20
30 min Best of the Decade Ride
Emma Lovewell
271 kj
Wednesday 6/10/20
424 kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Ben Alldis
170 kj
Tuesday 5/19/20
431 kj
Wednesday 5/13/20
30 min Pop Ride
Jenn Sherman
186 kj
Saturday 5/2/20
401 kj
Wednesday 10/16/19
30 min Pop Ride
Jenn Sherman
187 kj
Wednesday 9/18/19
531 kj
Wednesday 9/18/19
30 min Pop Ride
Jenn Sherman
227 kj
Wednesday 7/31/19
468 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
666 kj
Thursday 7/4/19