Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 1:21 PM
βœ…
230kj
70rpm
47%
17mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 5:39 PM
βœ…
226kj
67rpm
48%
17mph
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:22 PM
βœ…
260kj
76rpm
47%
18mph
Wednesday 7/1/20 @ 10:29 PM
208kj
82rpm
40%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 3:16 PM
βœ…
260kj
76rpm
47%
18mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 4:47 PM
βœ…
180kj
76rpm
48%
19mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 2:59 PM
βœ…
254kj
70rpm
50%
19mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:26 PM
βœ…
221kj
66rpm
48%
17mph
Friday 1/10/20 @ 10:0 PM
181kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 3:48 PM
βœ…
238kj
73rpm
46%
18mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:6 PM
βœ…
253kj
70rpm
49%
19mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Monday 8/19/19 @ 2:49 PM
βœ…
340kj
71rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
βœ… 230 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
βœ… 226 kj
Friday 3/12/21
30 min 2000s Ride
Jenn Sherman
186 kj
Tuesday 10/6/20
βœ… 260 kj
Tuesday 10/6/20
30 min Rock Ride: Live from Home
Ben Alldis
208 kj
Wednesday 7/1/20
βœ… 260 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
βœ… 180 kj
Friday 5/29/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 254 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
βœ… 221 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Friday 1/10/20
βœ… 238 kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
βœ… 253 kj
Sunday 11/24/19
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
βœ… 340 kj
Monday 8/19/19