Shake and Bake

Workouts

Saturday 1/22/22 @ 9:30 PM
βœ…
152kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:32 AM
144kj
74rpm
38%
15mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 12:3 AM
βœ…
138kj
76rpm
36%
14mph
Sunday 10/25/20 @ 2:40 PM
βœ…
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
Sunday 1/24/21 @ 10:8 PM
βœ…
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 5:25 PM
101kj
71rpm
39%
15mph
Wednesday 11/4/20 @ 1:9 AM
βœ…
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:4 PM
81kj
70rpm
36%
13mph
Wednesday 1/16/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 12/17/20 @ 6:14 PM
βœ…
119kj
70rpm
35%
13mph
Wednesday 11/11/20 @ 12:31 AM
βœ…
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:9 PM
199kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
168kj
76rpm
39%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Thursday 10/15/20 @ 7:44 PM
βœ…
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
Tuesday 3/10/20 @ 5:22 PM
βœ…
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 2:31 PM
119kj
70rpm
36%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 152 kj
Saturday 1/22/22
144 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
βœ… 138 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Sunday 10/25/20
142 kj
Tuesday 6/1/21
20 min 2000s Ride
Cody Rigsby
βœ… 102 kj
Sunday 1/24/21
101 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Wednesday 11/4/20
81 kj
Monday 1/18/21
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 1/16/19
βœ… 119 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
βœ… 211 kj
Wednesday 11/11/20
199 kj
Saturday 11/28/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 168 kj
Tuesday 11/10/20
139 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Thursday 10/15/20
125 kj
Saturday 10/31/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 3/10/20
119 kj
Friday 3/13/20