Shake and Bake

Workouts

Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:12 AM
✅
154kj
76rpm
38%
15mph
Thursday 12/24/20 @ 4:42 PM
✅
163kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 12:35 AM
156kj
71rpm
41%
15mph
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 11:40 AM
✅
167kj
76rpm
40%
16mph
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:28 PM
✅
140kj
79rpm
43%
17mph
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 11:58 AM
✅
287kj
71rpm
44%
17mph
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:23 PM
172kj
79rpm
38%
16mph
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 11:46 AM
✅
179kj
72rpm
42%
16mph
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:22 AM
✅
98kj
71rpm
44%
17mph
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:36 AM
191kj
77rpm
41%
17mph
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 11:14 AM
✅
181kj
68rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 154 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 12/24/20
156 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/12/20
✅ 167 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
✅ 140 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 2/19/20
✅ 287 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Sunday 12/8/19
172 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
172 kj
Monday 9/9/19
✅ 179 kj
Saturday 9/14/19
15 min Pop Ride
Cody Rigsby
97 kj
Friday 8/30/19
✅ 98 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 8/4/19
191 kj
Monday 8/5/19
30 min 90s Pop Ride
Cody Rigsby
177 kj
Monday 6/10/19
✅ 181 kj
Saturday 6/8/19