Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
βœ…
154kj
75rpm
38%
15mph
Monday 9/13/21 @ 10:53 PM
βœ…
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 11:14 PM
βœ…
41kj
85rpm
31%
14mph
10 min Low Impact
Ben Alldis
Sunday 3/28/21 @ 9:23 PM
36kj
83rpm
29%
13mph
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
βœ…
64kj
71rpm
43%
16mph
Monday 5/25/20 @ 5:51 PM
βœ…
80kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 8/28/20 @ 11:41 PM
62kj
77rpm
40%
16mph
Monday 5/25/20 @ 5:39 PM
βœ…
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:1 PM
βœ…
190kj
77rpm
41%
16mph
Wednesday 3/25/20 @ 9:50 PM
137kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
βœ…
145kj
80rpm
42%
17mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
225kj
82rpm
43%
18mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
βœ…
206kj
85rpm
40%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
βœ… 154 kj
Thursday 2/23/23
20 min 90s Ride
Cody Rigsby
βœ… 65 kj
Monday 9/13/21
kj
Wednesday 9/15/21
10 min Low Impact
Ben Alldis
βœ… 41 kj
Friday 4/2/21
36 kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 11/29/20
βœ… 64 kj
Saturday 11/28/20
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Monday 5/25/20
62 kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Monday 5/25/20
36 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
βœ… 190 kj
Monday 4/13/20
20 min Pop Ride
Ally Love
137 kj
Wednesday 3/25/20
βœ… 145 kj
Wednesday 3/25/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 225 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
βœ… 206 kj
Friday 5/17/19