Shake and Bake

Workouts

Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/8/20 @ 10:28 AM
✅
243kj
75rpm
45%
18mph
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
✅ 219 kj
Monday 12/11/23
30 min Pop Ride: Live from LA
Cody Rigsby
164 kj
Wednesday 10/27/21
✅ 277 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 246 kj
Wednesday 5/12/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
✅ 129 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
✅ 262 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 269 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
✅ 243 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
✅ 285 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
✅ 263 kj
Wednesday 12/11/19
30 min 90s Pop Ride
Cody Rigsby
186 kj
Monday 9/2/19
✅ 282 kj
Monday 7/29/19