Shake and Bake

Workouts

Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 12:16 PM
βœ…
223kj
66rpm
49%
17mph
Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 12:4 PM
βœ…
190kj
80rpm
42%
16mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 10:58 AM
βœ…
191kj
75rpm
41%
16mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 6:45 PM
βœ…
181kj
82rpm
38%
16mph
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:45 PM
βœ…
206kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
βœ…
236kj
80rpm
44%
18mph
30 min Pop Ride
Robin ArzΓ³n
Monday 12/30/19 @ 12:38 PM
189kj
83rpm
39%
16mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:30 PM
βœ…
216kj
77rpm
43%
17mph
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 6:8 PM
βœ…
224kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 12:50 AM
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:11 PM
βœ…
48kj
78rpm
36%
15mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 6:34 PM
βœ…
142kj
79rpm
42%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
142 kj
Friday 12/23/22
βœ… 223 kj
Tuesday 12/6/22
30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
βœ… 190 kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
βœ… 191 kj
Friday 9/24/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
βœ… 181 kj
Monday 4/19/21
30 min Kim Petras Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
βœ… 206 kj
Tuesday 11/3/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 4/22/20
189 kj
Monday 12/30/19
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
βœ… 216 kj
Thursday 1/23/20
30 min Women of Pop Ride
Ally Love
192 kj
Saturday 4/4/20
βœ… 224 kj
Tuesday 3/10/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 1/28/20
βœ… 48 kj
Thursday 1/30/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
βœ… 142 kj
Wednesday 8/28/19