Shake and Bake

Workouts

Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
✅
195kj
71rpm
43%
17mph
Saturday 3/12/22 @ 4:42 PM
✅
193kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 5:14 PM
✅
203kj
79rpm
41%
17mph
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Thursday 12/24/20 @ 4:42 PM
163kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 7:58 PM
✅
203kj
75rpm
43%
17mph
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph
Saturday 8/1/20 @ 5:6 PM
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 4:3 PM
✅
191kj
82rpm
40%
17mph
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Monday 11/11/19 @ 11:50 PM
170kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 5/21/22
✅ 195 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Saturday 3/12/22
190 kj
Tuesday 3/22/22
30 min Pop Ride: From LA
Cody Rigsby
137 kj
Thursday 11/18/21
✅ 203 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
✅ 203 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 12/24/20
✅ 203 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
155 kj
Friday 11/6/20
✅ 212 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
169 kj
Saturday 8/1/20
✅ 191 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 2/19/20
✅ 289 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
✅ 196 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
170 kj
Monday 11/11/19
✅ 201 kj
Monday 11/11/19