Shake and Bake
Workouts
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Thursday 12/2/21 @ 10:5 AM
✅
196kj
85rpm
39%
17mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Tuesday 6/13/17 @ 3:4 AM
317kj
77rpm
43%
17mph
Thursday 10/15/20 @ 8:36 PM
✅
395kj
75rpm
49%
19mph
Thursday 3/26/20 @ 2:26 PM
142kj
89rpm
38%
17mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 4:28 AM
60kj
78rpm
29%
12mph
Thursday 1/23/20 @ 8:40 PM
✅
153kj
83rpm
42%
17mph
Wednesday 1/30/19 @ 4:11 AM
258kj
90rpm
41%
19mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
Saturday 1/12/19 @ 2:15 AM
365kj
66rpm
45%
16mph
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
Saturday 7/21/18 @ 9:21 PM
356kj
73rpm
47%
18mph
Monday 5/28/18 @ 2:20 PM
✅
590kj
74rpm
57%
22mph
Sunday 7/2/17 @ 2:4 AM
✅
440kj
77rpm
49%
20mph
Friday 5/19/17 @ 9:55 AM
392kj
81rpm
47%
19mph
Workouts
111
kj
Monday 11/29/21
317
kj
Tuesday 6/13/17
60
kj
Friday 11/22/19
365
kj
Saturday 1/12/19
356
kj
Saturday 7/21/18
392
kj
Friday 5/19/17