Shake and Bake
Workouts
Friday 8/4/23 @ 8:55 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 5:12 PM
✅
223kj
76rpm
43%
17mph
Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
Saturday 9/4/21 @ 8:8 PM
✅
202kj
74rpm
42%
17mph
Friday 9/23/22 @ 9:25 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 6:53 PM
✅
210kj
72rpm
44%
17mph
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 3:2 PM
✅
168kj
72rpm
48%
18mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:29 AM
✅
156kj
78rpm
44%
18mph
Friday 4/9/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 4:55 PM
✅
227kj
77rpm
43%
18mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Sunday 6/9/19 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 8:20 PM
✅
327kj
69rpm
44%
16mph