Shake and Bake

Workouts

Thursday 2/1/24 @ 1:2 PM
60kj
83rpm
31%
13mph
15 min 80s Ride
Bradley Rose
Monday 12/11/23 @ 9:11 PM
βœ…
91kj
80rpm
39%
16mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 5/18/20 @ 6:0 PM
βœ…
104kj
90rpm
33%
15mph
Wednesday 4/26/23 @ 12:42 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 2:10 PM
βœ…
92kj
82rpm
39%
16mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 3:7 PM
βœ…
185kj
73rpm
42%
16mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 2:21 PM
βœ…
127kj
79rpm
41%
17mph
Sunday 6/19/22 @ 8:16 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Saturday 6/25/22 @ 2:19 PM
βœ…
173kj
76rpm
40%
16mph
Thursday 3/10/22 @ 6:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Monday 3/28/22 @ 9:19 PM
βœ…
51kj
78rpm
37%
15mph
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 2:37 PM
βœ…
206kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:38 PM
βœ…
181kj
76rpm
41%
16mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:19 PM
βœ…
291kj
74rpm
43%
17mph

Workouts

15 min 80s Ride
Bradley Rose
60 kj
Thursday 2/1/24
βœ… 91 kj
Monday 12/11/23
20 min Recovery Ride
Robin ArzΓ³n
kj
Monday 6/19/23
βœ… 104 kj
Monday 5/18/20
15 min 80s Ride
Denis Morton
kj
Wednesday 4/26/23
βœ… 92 kj
Saturday 9/11/21
30 min 80s Ride
Cody Rigsby
kj
Wednesday 1/25/23
βœ… 185 kj
Saturday 1/21/23
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
βœ… 127 kj
Sunday 3/28/21
30 min 80s Ride
Bradley Rose
kj
Sunday 6/19/22
βœ… 173 kj
Saturday 6/25/22
10 min Low Impact Ride
Bradley Rose
kj
Thursday 3/10/22
βœ… 51 kj
Monday 3/28/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
βœ… 206 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
βœ… 181 kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
βœ… 291 kj
Monday 6/22/20