Shake and Bake

Workouts

Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 10:26 AM
✅
267kj
75rpm
48%
19mph
Wednesday 4/26/23 @ 1:34 PM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 6/24/22 @ 10:46 AM
✅
122kj
82rpm
42%
18mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Monday 12/5/22 @ 4:55 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Thursday 12/8/22 @ 12:3 PM
✅
234kj
77rpm
44%
18mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Thursday 4/1/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 11:31 AM
✅
263kj
79rpm
46%
19mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/14/20 @ 10:29 AM
✅
273kj
85rpm
44%
19mph

Workouts

30 min Cher Ride
Ally Love
151 kj
Sunday 1/28/24
✅ 267 kj
Friday 6/14/19
15 min 70s Pop Ride
Leanne Hainsby
kj
Wednesday 4/26/23
✅ 122 kj
Friday 6/24/22
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
✅ 130 kj
Monday 7/11/22
30 min Country Ride
Denis Morton
kj
Monday 12/5/22
✅ 234 kj
Thursday 12/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 265 kj
Monday 5/3/21
30 min Classic Rock Ride
Denis Morton
kj
Thursday 4/1/21
✅ 263 kj
Monday 4/5/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 274 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 281 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 276 kj
Wednesday 7/15/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 273 kj
Tuesday 7/14/20