Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
Monday 5/29/23 @ 8:57 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:14 PM
✅
132kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 7:17 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 8:56 PM
✅
275kj
72rpm
50%
19mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:18 PM
✅
238kj
69rpm
48%
18mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:49 PM
✅
263kj
71rpm
49%
19mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:10 PM
✅
159kj
70rpm
48%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 9:37 PM
✅
330kj
67rpm
48%
17mph
Saturday 5/25/19 @ 12:47 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 4:41 PM
✅
280kj
69rpm
39%
14mph