Shake and Bake
Workouts
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Tuesday 1/11/22 @ 7:48 PM
✅
344kj
83rpm
41%
18mph
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
Friday 9/11/20 @ 10:9 AM
✅
374kj
83rpm
42%
18mph
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
Thursday 10/1/20 @ 11:1 AM
✅
519kj
86rpm
42%
19mph
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Tuesday 6/18/19 @ 9:59 AM
376kj
82rpm
43%
18mph
Friday 4/3/20 @ 9:51 AM
✅
417kj
82rpm
45%
19mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Sunday 9/23/18 @ 8:22 PM
237kj
82rpm
43%
18mph
Sunday 7/7/19 @ 11:40 AM
✅
243kj
89rpm
40%
18mph
Tuesday 6/11/19 @ 9:47 AM
✅
395kj
85rpm
42%
18mph
Wednesday 6/12/19 @ 9:22 AM
372kj
83rpm
43%
18mph
Thursday 2/15/18 @ 11:49 AM
85kj
82rpm
32%
14mph
Sunday 4/1/18 @ 12:21 PM
✅
143kj
90rpm
38%
17mph
Workouts
327
kj
Friday 1/24/20