Shake and Bake

Workouts

Saturday 9/12/20 @ 7:14 PM
✅
351kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Thursday 1/13/22 @ 1:1 PM
✅
260kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Saturday 11/12/22 @ 2:38 PM
✅
265kj
87rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Saturday 10/3/20 @ 1:59 PM
✅
505kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Friday 8/28/20 @ 12:22 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Saturday 8/3/19 @ 12:57 PM
75kj
68rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 AM
✅
82kj
80rpm
33%
14mph
Tuesday 6/18/19 @ 9:59 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Sunday 6/9/19 @ 1:54 PM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Saturday 12/22/18 @ 2:14 PM
✅
481kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 9/12/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Thursday 1/13/22
226 kj
Monday 8/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Saturday 11/12/22
227 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 10/3/20
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 8/28/20
178 kj
Thursday 8/27/20
20 min Low Impact Ride
Matt Wilpers
75 kj
Saturday 8/3/19
✅ 82 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 6/18/19
246 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 6/9/19
231 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 4/20/19
224 kj
Tuesday 9/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 12/22/18
261 kj
Friday 5/4/18