Shake and Bake

Workouts

Friday 10/4/19 @ 9:39 PM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Saturday 2/15/20 @ 9:10 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 AM
✅
317kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 11:4 PM
303kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:56 PM
✅
337kj
76rpm
43%
17mph
Tuesday 10/1/19 @ 10:1 AM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:27 PM
347kj
74rpm
45%
18mph
Saturday 6/15/19 @ 7:57 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
Monday 6/10/19 @ 10:35 AM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:36 PM
307kj
75rpm
42%
16mph
Thursday 5/30/19 @ 10:19 AM
✅
229kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 8:46 PM
224kj
79rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 10/4/19
431 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/15/20
✅ 317 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/5/20
✅ 337 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/1/19
347 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 6/15/19
328 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 6/10/19
307 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Thursday 5/30/19
224 kj
Sunday 5/26/19