Shake and Bake
Workouts
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Sunday 9/13/20 @ 1:53 PM
✅
613kj
91rpm
44%
20mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Saturday 11/23/19 @ 5:45 PM
✅
605kj
85rpm
46%
20mph
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Tuesday 8/4/20 @ 6:58 PM
✅
268kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
Sunday 3/8/20 @ 2:29 PM
✅
318kj
79rpm
50%
20mph
Tuesday 10/9/18 @ 9:33 PM
145kj
77rpm
35%
14mph
Sunday 9/2/18 @ 3:13 PM
✅
155kj
81rpm
36%
15mph
Thursday 12/28/17 @ 9:58 PM
121kj
71rpm
35%
13mph
Thursday 1/4/18 @ 10:10 AM
✅
164kj
79rpm
38%
15mph
Workouts
292
kj
Saturday 9/5/20
270
kj
Saturday 7/25/20
244
kj
Sunday 8/30/20
125
kj
Saturday 8/8/20