Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:29 PM
✅
204kj
76rpm
43%
17mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 11:18 PM
✅
372kj
87rpm
41%
18mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
✅ 243 kj
Tuesday 10/25/22
30 min 90s Ride
Cody Rigsby
178 kj
Friday 3/4/22
✅ 204 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 372 kj
Monday 3/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Monday 2/1/21
✅ 204 kj
Saturday 6/12/21