Shake and Bake

Workouts

Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:30 PM
394kj
82rpm
39%
17mph
Friday 8/2/19 @ 8:43 AM
302kj
78rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:22 PM
313kj
74rpm
44%
17mph
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 12/11/19 @ 5:33 PM
206kj
83rpm
40%
17mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 8:47 PM
252kj
80rpm
37%
16mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 6:42 PM
283kj
77rpm
39%
16mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 5:51 PM
36kj
76rpm
32%
13mph
Friday 4/12/19 @ 8:40 AM
257kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 5:45 PM
286kj
77rpm
40%
16mph
Tuesday 3/12/19 @ 8:43 AM
187kj
77rpm
41%
16mph
30 min 70s Ride
Jenn Sherman
Wednesday 3/27/19 @ 9:41 PM
192kj
76rpm
41%
17mph
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 11/16/19
394 kj
Saturday 1/30/21
45 min Epic Sing Along Ride
Jenn Sherman
302 kj
Friday 8/2/19
313 kj
Thursday 3/26/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Friday 11/8/19
206 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 8/26/19
252 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 8/20/19
274 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 7/7/19
283 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/7/19
36 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
257 kj
Friday 4/12/19
286 kj
Tuesday 4/16/19
30 min 70s Ride
Jenn Sherman
187 kj
Tuesday 3/12/19
192 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 1/28/19
334 kj
Saturday 1/26/19