Shake and Bake
Workouts
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Tuesday 6/25/19 @ 11:47 AM
✅
569kj
85rpm
50%
22mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Sunday 11/19/17 @ 5:3 PM
✅
763kj
84rpm
51%
22mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
Thursday 12/6/18 @ 12:4 PM
✅
472kj
82rpm
48%
20mph
Workouts
290
kj
Sunday 1/3/21
296
kj
Monday 3/23/20
281
kj
Wednesday 11/20/19
212
kj
Friday 2/1/19
301
kj
Saturday 1/19/19
207
kj
Friday 1/11/19