Shake and Bake

Workouts

Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/8/21 @ 12:22 PM
158kj
74rpm
38%
15mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/3/20 @ 10:42 PM
✅
214kj
83rpm
40%
17mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:35 PM
✅
250kj
79rpm
32%
14mph
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 11:4 PM
179kj
81rpm
38%
16mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:49 PM
✅
323kj
83rpm
40%
17mph
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
Wednesday 11/20/19 @ 9:44 AM
✅
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 8:38 PM
✅
381kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 10/6/19
155 kj
Thursday 3/2/23
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Tuesday 6/1/21
158 kj
Wednesday 12/8/21
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 214 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 1/3/21
265 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/26/19
✅ 250 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Sunday 7/26/20
179 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/25/19
✅ 323 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
372 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 11/20/19
276 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 1/19/19
✅ 381 kj
Saturday 1/19/19