Shake and Bake

Workouts

Monday 2/7/22 @ 4:34 PM
βœ…
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 9:5 PM
92kj
69rpm
39%
14mph
Thursday 2/4/21 @ 1:58 PM
βœ…
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
Sunday 11/29/20 @ 4:43 PM
βœ…
278kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:44 PM
250kj
74rpm
40%
16mph
Sunday 9/15/19 @ 5:9 PM
βœ…
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
Friday 5/1/20 @ 3:36 PM
βœ…
388kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
Saturday 4/25/20 @ 1:47 PM
βœ…
192kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:10 PM
181kj
81rpm
38%
16mph
Wednesday 4/15/20 @ 4:6 PM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
Sunday 3/22/20 @ 4:22 PM
βœ…
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Monday 2/7/22
92 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Thursday 2/4/21
174 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 1/22/21
363 kj
Saturday 4/18/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 278 kj
Sunday 11/29/20
250 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 9/15/19
385 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 5/1/20
385 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Saturday 4/25/20
181 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Wednesday 4/15/20
289 kj
Wednesday 4/15/20
10 min Climb Ride
Cody Rigsby
βœ… 63 kj
Sunday 3/22/20
55 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
160 kj
Thursday 8/15/19