Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 6:38 PM
βœ…
389kj
87rpm
40%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 6:29 PM
βœ…
270kj
84rpm
45%
19mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:30 AM
βœ…
245kj
85rpm
43%
18mph
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 10:59 AM
βœ…
232kj
81rpm
43%
18mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 4:32 PM
βœ…
519kj
87rpm
42%
19mph
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 3:12 PM
βœ…
249kj
88rpm
41%
18mph
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:46 PM
βœ…
399kj
89rpm
42%
19mph
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 6:48 PM
βœ…
264kj
92rpm
41%
19mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:27 PM
βœ…
358kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 6:43 PM
βœ…
383kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/17/21
βœ… 389 kj
Friday 11/18/22
30 min Lizzo Ride
Robin ArzΓ³n
193 kj
Friday 10/11/19
βœ… 270 kj
Sunday 8/4/19
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
βœ… 245 kj
Monday 2/14/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
194 kj
Thursday 12/17/20
βœ… 232 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/15/19
βœ… 519 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 4/25/20
βœ… 249 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
βœ… 399 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 9/10/19
βœ… 264 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 8/26/19
βœ… 358 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 8/20/19
βœ… 383 kj
Monday 8/19/19