Shake and Bake

Workouts

Saturday 12/16/23 @ 11:21 PM
83kj
71rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 2:46 PM
✅
105kj
76rpm
42%
17mph
Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 2:3 PM
✅
134kj
79rpm
41%
17mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Friday 8/27/21 @ 12:12 PM
135kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 5:5 PM
✅
184kj
73rpm
41%
16mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 1:22 PM
✅
225kj
76rpm
44%
17mph
Wednesday 4/14/21 @ 2:47 PM
121kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 3:18 PM
✅
140kj
78rpm
42%
17mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 1:18 PM
✅
304kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:44 PM
✅
310kj
87rpm
38%
17mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:51 PM
✅
305kj
89rpm
38%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
83 kj
Saturday 12/16/23
✅ 105 kj
Thursday 11/2/23
20 min Pop Ride
Cody Rigsby
105 kj
Friday 5/20/22
✅ 134 kj
Tuesday 5/24/22
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 242 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 8/27/21
✅ 184 kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
kj
Monday 6/14/21
✅ 225 kj
Thursday 5/27/21
20 min 80s Ride
Cody Rigsby
121 kj
Wednesday 4/14/21
✅ 140 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 1/3/21
✅ 304 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/9/20
✅ 221 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 1/21/20
✅ 310 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 3/23/20
✅ 305 kj
Monday 3/23/20