Shake and Bake
Workouts
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
Monday 6/19/23 @ 10:19 AM
✅
178kj
79rpm
45%
19mph
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Monday 3/22/21 @ 9:51 AM
✅
77kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Sunday 9/20/20 @ 2:9 PM
✅
287kj
85rpm
45%
19mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Workouts
294
kj
Thursday 1/21/21
606
kj
Wednesday 4/8/20
300
kj
Monday 1/18/21
618
kj
Saturday 5/9/20
290
kj
Thursday 7/4/19