Shake and Bake
Workouts
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 2/14/20 @ 9:52 PM
204kj
78rpm
42%
17mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Sunday 1/5/20 @ 9:20 PM
200kj
86rpm
38%
17mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 2/27/19 @ 11:57 PM
221kj
85rpm
34%
15mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Workouts
300
kj
Monday 5/11/20
426
kj
Tuesday 10/8/19
186
kj
Monday 5/18/20
221
kj
Wednesday 2/27/19